Meet Our Team

Meet a seasoned fitness professional with a NASM certification in personal training and nutrition. With 8 years of experience in the realm of resistance training, specializing in powerlifting and general fitness, this individual has established a commendable track record. 

Over the past 4 years, he has actively competed in powerlifting, achieving qualification for Uspa Nationals—an impressive testament to their dedication and skill in the sport. Currently, their sights are set on acquiring certification as a powerlifting referee, aiming to contribute to the sport’s development and standards. 

Their online presence serves as a platform to share profound insights, experiences, and an unbridled passion for powerlifting, strength, fitness, and technique. Join him and pursue your own personal fitness journey! 

 Sol has been in the powerlifting and fitness space since 2015 both as coach and competitor. 
He is a certified USAPL coach experienced with coaching competitors both nationally and locally, and also is a passionate coach for those who aim for a higher level of fitness and improvement in body composition.

As a competitor, Sol has held multiple GA state records in the 82.5/83kg weight class, competed in 4 USAPL Raw National competitions which recently included a top 10 finish in the open division for his respective weight class.

He has a huge heart for the powerlifting+fitness community, and continually strives to better those around him as a mentor, coach, and friend. He says, “Whether it’s someone I directly work with or just a passing conversation with a stranger, my hope is to always impart something that will leave him/her better off.”

Outside of his work, Sol enjoys having quality time with his wife and dogs, traveling the world, and finding good eats+coffee shops along the way. 

Mexican- Bilingual- Spanish speaking trainer, specializing in women's health, and overall fitness. Post partum and over 50 (or going through menopause) , also experience in drastic weight loss, strength training and muscle building with over 5 years of experience. Barbara loves to make people's health dreams a reality! Barbara has one 3, first place titles in powerlifting in her trajectory of 7 years of lifting weights with previous experience in long distance running and sports conditioning. And also recovering from both a csection and a natural birth. (2 children full time mother) and is now officially preparing for her debut in bodybuilding for the bikini class.  

Mary is a NASM-certified personal trainer with over a decade of experience in strength training, HIIT, and conditioning.

Expertise

Strength training, conditioning, HIIT, cardio, and group/boot camp sessions. I help both women and men lose weight, build muscle, and develop lasting healthy habits. I specialize in working with women in perimenopause and postmenopause (40s–70s).

Training Style

Educational, motivational, and intentional. I focus on proper form, individualized goals,  safe, sustainable progress.

What to Expect

Full dedication and accountability. I’ll meet you where you are—and challenge you to grow. I coach with empathy, but I don’t sugarcoat.

Certifications

NASM Certified Personal Trainer

Experience

2 years at LA Fitness as a Personal Trainer

8 years as an Independent Trainer & Health Coach